What Causes Occurring Of Love Handles Plus 3 Highly Effective Means To Remove Them Naturally
Belly fat is the most dangerous excess fat in the whole body, as this type of fat tissue is harmful to health and even may endanger your life.
Excessive accumulation of fat around the abdomen and waist is thought to significantly increase the risk of diabetes, cardiovascular disease, cancer, and hormonal problems.
The medical term for the harmful fat in your belly is “visceral fat.” This is the fat that surrounds the liver and the other internal organs in your abdomen.
Visceral fat makes so even normal-weight people and with healthy BMI but with excess belly fat to be with a higher risk of health problems.
There are usually specific reasons to accumulate belly fat and love handles. Let see which are they?
The key point which you should understand!!!
What is the glycemic index, or GI?
The glycemic index (GI) compares the effect of a particular amount of food on blood sugar as corresponds with the same amount of pure glucose.
A feed with a glycemic index of 36% increases blood sugar only 36% as much as pure glucose. When food is with GI of 95, it acts the same as pure glucose.
The high-glycemic foods are breaking down quickly during digestion and release their glucose into the blood very fast.
It causes sharply spike blood sugar and insulin levels, which in turn forces your metabolism to accumulate excess fat in the form of a belly tummy.
Further, as we age, it becomes more difficult for our body to metabolises high glycemic foods, and it begins to convert and store them in the form of body fat.
The causes for that are in first place hormonal changes related to age, but also a faulty lifestyle as poor diet, sedentary life, alcohol, and so on.
Considering this, let’s see what the leading causes that make you gain more belly fat are?
1. You do not eat enough fat
That’s right – fats help reduce fat.
However, these are beneficial fats, monounsaturated, and polyunsaturated fatty acids.
They contribute to the proper division of cells, regulation of metabolism, and melting of fat around the waist.
These fats are most common in nuts, avocados, olive oil, and coconut oil.
The first thing to note is that a small percentage of your body fat is from the fat in your diet.
The body fat and cholesterol are mostly synthesised from dietary carbs and basically, from foods and drinks that are with a high glycemic index (GI bigger than 70) – rice cakes, most crackers, bagels, doughnuts, croissants, etc.
But even worse is that these foods are densely loaded with more added harmful ingredients inside them (hence the name junk food), which makes them extremely unhealthy and toxic.
2. High-carbohydrate foods
Frequent use of all types of high-carbohydrate foods: first pastry and bread, secondly confectionery (except dark chocolate).
It would be better to replace these carbohydrates with whole grains of (desirable gluten-free) varieties such as brown rice, buckwheat, lentils, or quinoa.
3. Sugary drinks and high-fructose corn syrup
Regular intake of foods and drinks high in sugar or high-fructose corn syrup will promote insulin resistance and belly fat gain.
High fructose corn syrup is a commonly used sweetener in the food industry obtained from corn.
It’s applied to sweeten all kinds of processed foods and soft drinks.
Like the regular table sugar (sucrose), this harmful additive is composed of both fructose and glucose.
Many experts consider that high fructose corn syrup and added sugar are with a crucial role in today’s many common severe health problems, as diabetes and heart disease.
4. Heavy alcohol consumption
Heavy alcohol consumption increases the risk of various diseases but also is a significant reason to excess belly fat.
Depending on how consumed is, alcohol can have both beneficial and harmful effects on your health.
If consumed in moderate amounts, particularly the red wine, it may help you as decreasing the risk of heart diseases.
However, high alcohol intake can make for you inflammations, liver disease, and other health complications.
Studies are pointing out that alcohol represses fat burning and that the extra calories from alcohol are partly stored as belly fat.
From that is the term “beer belly,” which speaks eloquently what the excess of beer consumption leads.
5. Trans fat
Trans fat at all promotes all body inflammation, which stimulates insulin resistance too(Source).
Trans fat slows down the capacity of muscle cells to utilize glucose as an energy source.
When the muscle can’t use the glucose from food, it remains in the bloodstream; thus, blood sugar levels dramatically increase, resulting in insulin surges and increased fat storage.
The monster hormone that affects weight gain, body inflammation, and chronic disease is excess insulin.
Think of this hormone as your fat cell fertilizer!
If you know how to regulate insulin, naturally, you can shift your body from fat storage mode to fat-burning mode.
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6. food intolerances
Remove the most common food intolerances (gluten and dairy).
It isn’t just a fad. The researchers suggest that going gluten-free diet can reduce fatness, inflammation, and insulin resistance.
We know that food intolerances do raise body stress hormones (such as cortisol), trigger inflammation, and make the immune system overactive.
7. Less protein consumption
Less protein in your diet is a reason for increasing the hunger hormone neuropeptide(Source), which stimulates hunger and belly fat gain.
Low protein intake may lead to gain belly fat over the long term.
The reason is that the low-protein diet promotes the hormone known as neuropeptide Y (NPY), which increases appetite and improves belly fat gain.
In contrast, the high-protein diets make you feel full and satiated, advancing your metabolic rate, and most of all, will help you to reduce your calorie intake naturally and spontaneously.
8. Low in fiber diet
Low in fiber diet and high in refined grains support the increased amounts of belly fat.
Foods that contain dense fiber have a lower glycemic index and cause less blood sugar spikes than foods that are low in fiber.
Fewer insulin jumps mean stable blood sugar and less fat accumulation.
It is possible because the fiber can soak up the water in the intestine, slowing the rate of nutrients assimilation and increasing feelings of fullness.
Certain types of soluble fibers can have a significant weight-loss effect by reducing your appetite.
They also are as food for the “good” bacteria in the intestine, acting as prebiotics, and in this way, they promote gut health and your overall health status.
9. Too much salt
The presence of too much salt in your diet also supports the weight gain process.
Salt increases the glycemic index of all foods and retains water in the tissues, making fat deposits static and make them difficult to decompose.
10. Lack Of Activity
Lack of activity in your life for sure will promote an increase in belly fat.
Physical activity will increase your overall energy consumption, which can help you stay in energy balance or even lose weight.
Often people struggle to perform regularly their exercise routine, due to lack of experience and education in this direction.
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But this is possible as long as you don’t eat more to compensate for the extra calories you burn.
Any kind of intensive training will be useful in the fight against fat around the waist and total body fat.
It will help you to prevent the development of abdominal obesity too.
Resistance workout and aerobic training may prevent abdominal fat regain after weight loss.
11. Poor-quality of sleep
Poor-quality of sleep or short sleep is a significant factor in weight gain, including belly fat accumulation(Source).
Give your belly rest. Excellent sleep keeps cortisol and insulin in healthy norms. You need between 7 and 8.5 hours of uninterrupted sleep to burn visceral fat.
What is cortisol? This steroid hormone is well known as the stress hormone due to its function in the body’s stress response.
Adrenal glands produce cortisol. Most of our body cells have cortisol receptors, which make cortisol critical in the control of a variety of body functions, including blood sugar adjustment, reducing inflammation, metabolism regulation, and even memory.
Cortisol is crucial for your health, but at constant high levels, it can harm your body and cause several unwanted symptoms(Source).
12. Imbalance of gut bacteria
Having an imbalance of gut bacteria is a prerequisite for weight gain, too, including belly fat.
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13. Hormonal changes
Women over the age of 40, at different times, enter the so-called menopause, which is hormonally justified and in which the ovarian reserve is depleted.
It leads to a shift in fat accommodation from the hips and thighs to more visceral fat (the fat tissues that surround the internal organs).
During menopause, many women gain weight simply because their metabolism slows down.
Testosterone in men after the age of 35 gradually begins to decline by 10% every five years, which is healthy, and there is nothing scary or fatal.
Usually, men after the age of 40 gradually begin to enter a second age, which is called andropause.
It is a condition, not a disease, which is related to the levels of the male sex hormone.
However, there is are natural solutions as herbal compounds and extracts that help to slow down these processes. They promote hormonal balance and with that influences directly the root cause of gaining of belly fat.
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14. Higher stress levels
The presence of higher stress in your life leads to the release of more of the hormone cortisol and may result in increased abdominal fat.
In most people, cortisol levels are elevated in the morning when they wake up, which naturally further supports the process of morning body activation.
But due to many factors, including poor sleep, bad eating habits, and the presence of constant stress in our lives, the balance of this critical hormone is disturbed.
One of the effects of high cortisol is fatty deposits in the midsection, face, or between the shoulders as well as weight gain.
It is especially valid in women with higher waist-to-hip ratios.
How Can I Start I Lose My “Love Handles”?
In the end, genes also are an essential factor for how the body transforms excess calories as belly fat.
But whatever hereditary burden you have in this regard, the practice indicates that with the right lifestyle changes plus the right supplements, you can start wasting these unwanted fats successfully on your tummy.
A well-chosen, quality supplement is something that would significantly enhance your efforts to achieve a healthy weight.Many people underestimate that, but some specific compounds and nutrients naturally would strengthen your fat-burning hormones, would rev up your metabolism, and bring you excellent results in the short term.
