Smoothie Diets are all popular nowadays, and for a good reason – they can help you fast to eliminate toxins and drop pounds. Between the taste and convenience of these easy to make smoothies, you’ll start noticing less overall bloating and how your pants hang looser than before.
Filled with all-natural ingredients(in contrast to the packed shakes), you can use detox smoothie as both a meal (or two) replacement or a healthy snack. Using a detox smoothie diet strategy to flatten your belly and lose up to 10 pounds, even in just a few days, is a safe and effective way to help you reach your weight loss goals and make you feel more vigorous than ever!
Do you need weight loss smoothie recipes plus guidance on how to follow this easy diet?
Grab our FREE Smoothie Diet Guide & +21 Smoothie Recipes
6 Body Detox Benefits
What is the big focus of detox smoothies? The answer: weight loss. Researches have shown that detox smoothies can help decrease body weight, reduce BMI, and decrease inches around the waist…and these are just a few of the weight loss benefits! If you are replacing meals by using this detox smoothie diet, your diet would be below 2000 calories a day, resulting in weight loss.
There are various other significant advantages of the smoothie detox diet. These include body cleanses, easy avoiding or eliminate sugar-rich or highly processed foods, intake of more water/less high-calorie drinks, and better sleep, to name a few!
Making A Detox Smoothie?
Most smoothies include a base of some green vegetables like kale or spinach, but also these detox meals also typically contain fruit, such as apples, pears, and berries.
All the foliage will make the smoothie thick, and the liquid such as apples, water, fresh juice, tea, or unsweetened nut milk will help the smoothie blend better and add some more healthy vitamins and minerals. Smoothies don’t have to be only a base of veggies and fruits, though! Adding components like coconut, nuts, chia seeds, cacao powder, herbs, and spices can all kick up your smoothie quality. And meanwhile, it will add in protein, potent antioxidants, and fiber too!
The best types of smoothie ingredients when the goal is weight loss
The smoothies for healthy weight loss are made with the right composite of weight loss foods that are scientifically shown to help reduce body fat.
• Rely on raw, organic, nutrient-dense ingredients and superfoods: Protein is something you should not miss if you are striving for weight loss. It helps you feel fuller while boosting your metabolism, as supplies your muscles the necessary elements to be toned and tight. Excellent natural protein sources such as quinoa, chia, hempseed, pumpkin seeds, oats, which also are rich in fiber and healthy fat.
• Protein powder: these powders are low in calories, low in sugar or other sweeteners, but rich in high-quality protein that, if combined with strength exercises, will help build metabolism-boosting muscle mass
• Healthy fats: healthy fats like nut kinds of butter, MCT oil, and avocado, helping to slow digestion to keep you fuller for a long time, as well to prevent overeating
• Fiber: consuming fiber-rich ingredients like flaxseeds, leafy greens, chia seeds, hemp seeds, and oats can prevent occurring of blood sugar spikes that can cause the storage of carbs as fat
• Low sugar natural sweeteners: the fruit, which is the base of all smoothies, naturally contains sugar, hence there’s no need to add extra sweeteners like sugary drinks, honey, or frozen yogurt that only will add more empty calories.
Now, when you already familiar with full picture of detoxification, lets jump to the smoothie recipes.
Mango & Kombucha Smoothie
This superfood smoothie is blended with kombucha herb tea for a new vigorous flavor that is luscious, refreshing, and good for you.
The fruity mango taste helps to cover the vegetable taste and gives rise to a simple yet elegant flavor that you will enjoy. 🤤
This is perfect for a meal replacement or snack smoothie to curb the cravings or your need for something sweet and load your body with nutrients.
Ingredients for 2 servings
- ½ Cup Spinach
- 1 Cup Kombucha
- 1 ½ Cup Frozen Mango
- 2 Tbsp Flaxseeds
- ½ Cup Frozen Banana
- ¼ Cup Lemon Juice
How To Make
1. Add the spinach and kombucha to a smoothie and blend on pulsations until you get green-like juice
2. Then add the banana and mango to the mixer and mix for another 30-60 seconds.
3. Finally, add the flaxseeds and lemon juice to the blend and blend on high until you get the desired consistency.
Why These Ingredients
The kombucha herbal tea is a healthy liquid base for the smoothie with lots of benefits and provides a new and exciting flavor that you may not have tried before. The frozen mango helps make the consistency creamy while also chilling the smoothie to the perfect serving temperature.
Health Benefits
Kombucha is not broadly known but has been around for over 2000 years. It has been directly linked to making you less likely (in some cases) to develop certain types of cancer with regular usage.
It also contains a vast number of antioxidants that make you healthier and less prone to long-term diseases. Kombucha helps eliminate the body toxins, which is effective against disease caused by free radicals too.
Spinach is also a tasty addition to this smoothie. It is one of the green leafy greens that hold a host of vitamins and minerals such as vitamin A, K, potassium, iron, beta-carotene, and chlorophyll. They can help with many symptoms, like decreasing blood pressure and reduce the risks and symptoms of mild asthma in patients.
Nutritional Info:
- Calories: 230
- Fat: 3g
- Protein: 3g
- Sugar: 21g
- Fiber: 6g
- Suitable for Vegans and Dairy-Free
Avocado & Banana Smoothie
This spicy smoothie is great for those on a detox or weight loss program and promotes a healthy diet while being nutritious and tasting delicious.
This smoothie brings a punch so you could apply it as a meal substitute if you choose to.
Ingredients for 2 servings:
- 1 ½ Cup Coconut Milk
- ¼ Cup Spinach
- ½ Cup Mashed Avocado
- 2 Cups Chopped Frozen Banana
- 1 tbsp Flaxseeds
- 1 tbsp Hemp Seeds
- 1 tsp Vanilla Extract
- 1 tsp Ground Cinnamon
- ¼ Cup Ice
How To Make
1. Add the avocado, coconut milk, bananas and spinach to a blender and blend on a pulsation until the greens are completely broken apart.
2. Add the cinnamon, seeds Ice and vanilla extract and mix on a high setting until reach a fully creamy texture.
💡 Pro Tip: If you favor a smoother texture then consider adding the hemp and flax seeds on the top of your drink for a creamy smoothie with a crunchy top.
Why These Ingredients?
The coconut milk is an excellent and healthy sub for cow’s milk to suit those with a dairy-free or vegan lifestyle to avoid the lactose for those with intolerances.
Health Benefits
Hemp seeds are classed as superfoods primarily because they contain all of the essential amino acids for our bodies. They help to promote a healthy heart, regular gut rhythm and help to reduce food cravings.
Many people are uninformed that cinnamon really has health advantages because it is usually found as an appreciative sprinkle on the top of drinks!
When in fact it can assist those with predispose to type 2 diabetes to diminish their risk factor as well as the risk of cardiovascular disease, but this is if consumed regularly.
Further, cinnamon can help your immune system build up a defense against bacterial infections and fungal.
Nutritional Info:
- Calories: 380
- Fat: 8g
- Protein: 5g
- Sugar: 19g
- Calcium: 120mg
- Suitable for Vegans and Dairy-Free
Orange & Bok Choy, Ginger Smoothie
This tropical tasting smoothie is intended to give your body an extra boost thanks to the superfood seeds that it contains and plentiful leafy greens that it wears. 🥤 🍹😋
Full of protein and fiber this smoothie will devise you feeling full and satisfied throughout your day so you don’t have to bother about the hunger cravings. In addition, orange is with delightfully flavor that everybody loves!
Ingredients:
- 1 Cup Spinach
- 2 Cups Oranges (including pulse)
- 2 tbsp Hemp Seeds
- ¾ Cup Bok choy
- ¼ Cup Chopped Ginger
- 1 Cup Water
How To Make
1. Place all of the Ingredients, but put the hemp seeds last into a blender and mix on pulsations until you get the desired consistency.
2. Divide the mixture into 2-3 portions for the rest of the day.
Health Benefits
Oranges are an incredible source of vitamin C and potassium that boost the immune system and help you to avoid sickness and viruses and can protect against flu seasons or reoccurring winter colds.
What is more, adding oranges to a detox smoothie directly helps the kidneys and has been shown to decrease kidney disease when consumed regularly as well as diminish the likelihood of kidney stones forming.
As the kidneys are one of the foremost organs for out flushing toxins it is important to keep them protected and supported during a detox as their main focus is on cleansing the body. Also, the fiber in oranges will help to relieve constipation and lower cholesterol while cleaning the digestive tract and colon.
The hemp seeds in this smoothie help boost metabolism which is important weight loss, for burning calories and detoxing to keep the body efficient and effective.
Hemp seeds can helps for proper hormonal balance which will assist you to handle hunger cravings and related mood swings which you may typically undergo during the detox.
The fiber that this superfood holds helps to decrease cravings and satiate hunger. But also, it brings the omega-3 content to improve heart health at the same time.
Nutritional Info:
- Calories: 290
- Protein: 7g
- Fat: 2g
- Fiber: 15g
- Suitable for Vegans and Dairy-Free
Banana & Arugula, Grapefruit Smoothie
This fruity green smoothie will aim to keep you feeling as full as possible for as long as possible.
Full of protein and fiber this smoothie will devise you feeling full and satisfied throughout your day so you don’t have to bother about the hunger cravings. In addition, orange is with delightfully flavor that everybody loves!
Ingredients for 2 portions:
- 1 Frozen Banana
- 1 Cup Arugula
- 2 Cups Grapefruit
- ½ Cup Spinach
- 1 Cup Water
- 1 Tsp chopped fresh ginger
How To Make
1. Add the spinach, arugula, and water to a blender and mix on a high pulsating speed until you see a thickened juice.
2. Add the banana, grapefruit, and ginger to the mixture and blend completely until reach a creamy texture.
Health Benefits
Ginger is a traditional element for detox smoothies because it has properties that calm the stomach and can relieve digestive discomfort. There is why it is used as a herb in traditional Chinese or Asian medicine for centuries.
Ginger will allow your stomach to feel good while it goes through hunger pains due to the days of the detoxification. It also can help you easily deal with any associated nausea and this is due to the phenolic properties it has.
The grapefruit not only helps to disguise the vegetable taste but is additionally low in calories so won’t feel too over saturated with the greens.
The high amount of vitamin C and A in that fruit will help to combat any health problems. In addition, the grapefruits are excellent for those with diabetes type 2 because they have a low glycemic index and as such does not create sugar spikes or high insulin levels.
Using grapefruit in body detox smoothies is really great way to boost the metabolism which makes this the perfect beverage for waking up in the morning and to start burning calories straight away.
Nutritional Info:
- Calories: 240
- Protein: 7g
- Fat: 1.5g
- Fiber: 11g
- Suitable for Vegans and Dairy-Free
Clementine & Banana Smoothie
Combination of a super seeds and fruity undertones, it has everything you need from relaxation, nutrition and health benefits.
This milky and creamy and smoothie has a sedative effect and is the perfect snack to relax, for those who are giving up alcohol it is a great relaxing recipe that is one of the perfect substitutes.
Ingredients for 2 servings
- ¾ Cup Almond Milk
- 1 Frozen Banana
- ½ Teaspoon Vanilla Extract
- 1 ½ Cup Clementine
- 1 Tablespoons Chia Seeds
- Handful of Chopped Almonds to top
- ¼ Cup Ice
How to Make?
1. Put the chia seeds into the almond milk and leave them for 5-10 minutes to soaked.
2. Place all the components into the blender and mix on a high speed until you reach the desirable consistency. Add some more almond milk, if your smoothie is too thick, and if it is too thin add another frozen banana.
3. Pour into a cup and then top with the chopped almonds.
💡 Pro Tip: Try to take off as much pith from the clementine’s as you can before place them in the mixer as this will create a smoother taste.
Why These Ingredients?
The almond milk is lactose free and thus suitable for those with intolerances or living a dairy-free or vegan lifestyle.
Adding chopped almonds on top provides an extra texture dimension plus some added nutritional benefits from the almonds themselves.
Health Benefits
Chia seeds are heavy loaded with fiber and swell in the stomach to make you feel full and satisfied and without hunger cravings which is especially helpful for those on a weight loss program.
They also have a large amount of antioxidants to promotes the body’s natural detoxification process and to cleanse you of toxins and chemicals.
They also wear a large portion of protein per serving which encourages cell and muscle regeneration which is in particular beneficial for those who lead active lifestyles that involve a lot of exercise.
Almonds are very wholesome having a large portion of calcium, magnesium, potassium in them which boost a healthy heart and cardiovascular system.
What is more, they also do not contain any salt or cholesterol but still a large amount of protein and fiber which are wonderful for weight support as leaving you feeling full and satisfied.
Nutritional Info:
- Calories: 390
- Fat: 8g
- Protein: 6g
- Sugar: 22g
- Calcium: 290mg
- Suitable for Vegans and Dairy-Free
What Should Be Your Detox Smoothie Strategy?
I know that you are looking for easy ways to detox your body and loss weight, but the truth is that if you don’t approach responsibly and if you are not devoted entirely, you will waste your time.
It would be useful to avoid thinking that you can detox your body effectively by consuming one or two smoothies a day without adjusting the rest of your daily diet.
You see, to reach your health and weight goals could not be enough consuming one or two smoothies per day, without considering the rest meals of the day. It’s about the whole strategy that impacts all your diet.
Therefore, I call it a “smoothie diet strategy for weight loss and body detox” because it is entirely related to your eating behavior.
So, it is essential to stick to the next three steps, attempting to follow them precisely.
What is the right strategy?
STEP 1: First, in next 5 days you should replace two or three of your meals with the smoothies I give you below. You have to prepare one large batch and then divide it equally into 2 or 3 cups to have for breakfast, lunch, and dinner
STEP 2: Second, if you have however food cravings during the day you can eat one or two WHOLE FOOD SNACKS. But it is important to emphasise they should be whole food snacks, as below I will list a few of them:
- Hummus with raw veggies
- Legumes of all sorts (both dried and canned)
- Root vegetables like beets, carrots, and radishes
- Avocado cut in half and sprinkled with lime juice, salt, and olive oil.
- Organic Plain Yogurt or Kefir topped with nuts and/or fruit.
- Small Green Salad with a spritz of lemon/olive oil dressing, combined with raw nuts, hard-boiled egg
- Organic Carrots sliced into “chips” for fun.
- Oatmeal – simple, nourishing, and delicious
- You can find lots of variants in internet, and to chose from them that what you prefer.
STEP 3:Third, your only meal of the day should also be WHOLE FOOD MEAL (if is possible organic).
Eating whole foods is simple: the rule of thumb is organic, fresh, and unprocessed ingredients.
To eat food that is as close to its natural state as possible stick to the next few rules:
Treat Your Vegetables Right. Boiling and overcooking certain vegetables robs them of vitamins, minerals, and antioxidants. Instead, try steaming them
Cut back on processed ready-to-eat foods and high-sodium condiments, such as ketchup, barbecue sauce, and soy sauce.
Cook in the OVEN, not fry in the PAN: Food soaks up oil as it fries, therefore try switching to “oven frying,” which uses little oil but still delivers a “fried” crunch
To get the maximum nutritional advantage try to use raw and fresh products with minimal processing.
IMPORTANT: If you do not follow the above rules, applying only detox smoothies will bring you only one-sided results, although it will still have a positive effect on your overall health and appearance.
Ready To Get Healthy And Lose Weight Fast?
Using healthy green smoothies into your diet is an all-natural, quick, and easy way for busy people to improve their health and lose weight. There are tons of delicious recipes that are easy to make and won’t empty your bank account. Whether you are just seeking to lose the last 5 lbs or you want to lose 20 lbs or more, I recommend watching this FREE video presentation and try Smoothie Diet Weight Rapid Loss Program to see how effective detox smoothies for weight loss can be.
Health Coach Drew
A certified health coach and nutrition expert, whose goal is to take the difficulty out of weight loss and leading a healthy lifestyle and make it simple for everyone. Take The 21-Day Smoothie Diet Challenge
