9 Best Fruits for Your Weight Loss Smoothies
When it comes to the “best players” of your smoothie, you probably have the same list inside your head each time: greens, ice cubes, protein, sweetener, and likely low-sugar, and some fruit. But what is the best way to have all that plus lots of antioxidants, healthy fats, vitamin C carotenoids, and other wholesome that help you for a longer, healthier, happier life(without getting additional vitamin as supplements)? Below, I will familiarize you with 9 of the best fruits for your weight loss smoothies – a real natural treasure of fiber, vitamins, minerals, and much more.
Skip the sugar and naturally sweeten and fill your blends with these essential, vitamin-packed turbochargers.
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Blueberries
Blueberries are well known in health circles for anthocyanins – the phytonutrients that make their blue-red tint, and it is in the base of their dense antioxidant power. It appears to be severe brain food, as blueberries have been found in studies to protect us against oxidative stress and the effects of age-related mental deterioration.
Nutrition for 1 cup: 84 calories, 15 g sugar, 4 g fiber
Banana
The banana is among the fruits with more in-depth nutritional portfolios, as it serves as an all-star utility player in the smoothie challenge. It provides smoothies with a balanced, creamy texture and enough natural sweetness to ensure no need for added sugar, but that is not all. It offers a handful of tough-to-find nutrients like heart-strengthening potassium, gut-friendly prebiotics.
So, always keep a few very ripe bananas in the freezer.
Nutrition 1 medium banana : 105 calories, 14 g sugar, 3 g fiber
Avocado
Avocado might not be a common smoothie ingredient, but I am convinced that it should be. When you use it in your blends, the calories come from monounsaturated fat, which will protect your heart and help beat off hunger. Also, they are a great fiber content enabling you to make an incredibly satisfying smoothie.
Nutrition: (1 medium avocado, peeled and pitted) 227 calories, 21 g fat (3 g sat fat), 9 g fiber
Pineapple
Are you feeling weak energy? A cup of pineapple might be your natural remedy against that. That’s due to a high amount of manganese in pineapple – a trace mineral essential for energy production. Just one cup can give you 76 percent of your daily recommended intake.
Nutrition in 1 cup: 82 calories, 16 g sugar, 2 g fiber
Mango
This tropical wealth has become very available in the supermarkets today, in both fresh and frozen forms. Okay, it contains more sugar than almost any other fruit, but it also delivers to the blender three-quarters of your day’s vitamin C and 25 percent of your vitamin A. Added sweeteners would be entirely superfluous when making smoothies with mango.
Nutrition in1 cup: 103 calories, 24 g sugar, 3 g fiber
Papaya
Papaya is heavy-loaded with vitamin C, filled with vision-strengthening vitamin A, and anointed with one of the most favorable fiber-to-sugar ratios imaginable. This fruit proves itself to be one of the most healthful foods on the planet. The papain and chymopapain are two potent enzymes that have been shown to fight inflammation, asthma, arthritis, and other severe conditions.
Nutrition in1 cup: 55 calories, 8 g sugar, 3 g fiber
Strawberries
Behind the huge vitamin C dose, strawberries also show to be a rich source of phenols, plus the same brain-boosting, anti-inflammatory anthocyanins found in blueberries. They also hold a rare and powerful antioxidant called ellagitannin, which has been shown to give a strong defense against a variety of cancers.
Nutrition in 1 cup: 49 calories, 7 g sugar, 3 g fiber
Peach
Peaches are packed with lutein and zeaxanthin – plentiful carotenoids are proven to help protect your eyesight from degeneration. Also, the amount of beta carotene may help stave off heart disease and cancer. But a
Nutrition in1 cup: 60 calories, 13 g sugar, 2 g fiber
Apple
The apples are a great source of fiber and water that acts as cleansing agents. It holds malic acid that increases saliva production, hence removing bacteria from the mouth. Pectin fiber helps decrease the body’s absorption of excess dietary fats. The rich amount of fiber found in apples also helps you feel full for longer.
They are also packed with vitamins and minerals that support healthy teeth and for the health of your gums. Other great benefits include:
- Suitable for diabetics and blood sugar regulation
- Enables a smoother digestion
- Helps relieve constipation and diarrhea
- For a brighter smile and healthier gums
In 100 grams of apple: calories: 52, carbs: 13.8 grams, sugar: 10.4 grams, fiber: 2.4 grams
