Would you like a lean body, clearer skin, more energy, better sleep, sharper thinking, and more? Green smoothies are a GREAT natural way to achieve it.Green smoothies are the perfect fast food that will help you reach your ideal weight, dramatically improve your health and gain energy naturally.
When we speak to body cleanse with green smoothies, the secret to excellent body detox, healthy weight loss, and robust immune boost is in turning each green smoothie into a delicious, satiating, and nutrient-rich beverage which after to use as a meal replacement regularly.
In this way, you combine the healing power of green foods with another essential for your well-being nutrients(fiber, fats, proteins), achieving a real meal replacement booster.
By replacing one, two, or all three of your daily meals with this magic blend, you force your body to get naturally into detox & cleanse mode, helping it renovate its power and energy significantly. The key to achieve this is by applying the right nutrient balance with the right smoothie recipes. Stay until the end of this article to learn how to make always the best green smoothies for a meal replacement to detoxify & energies your body effectively.
Do you need weight loss smoothie recipes along with guidance on how to implement this easy diet in your daily life? It’s a sure, easy, and safe way to drop pounds & enhance your health naturally.
Grab our FREE Smoothie Diet Guide & +21 Smoothie Recipes
The Healing Power of Green Smoothies
Go green, eat green, be green, drink green, and live green; this is the hymn of a new generation of conscientious people who aspire to live healthily and in unison with nature. Because living green suggests living closer to nature, taking advantage of the abundance it provides, in this article, I go into detail on the healing power of green smoothie cleanse.
The term “green”–when related to food–encompasses nature’s most abundant superfoods. Green foods exist in the form of plants, vegetables, sea vegetables, and freshwater algae. These green foods are found in virtually every region worldwide and exist to support life at all its levels.
The Life Elixer of Chlorophyll
One of the most potent life-giving substances on our planet is chlorophyll. This is the pigment that makes all green foods with their typical color. Chlorophyll is the principal actor in the photosynthetic process, allowing plants to obtain energy from light by transforming the sun’s rays into chemical energy.
The chlorophyll content of any food is a significant pointer to any given plant-based food’s health properties. Chlorophyll rich foods are with intense green color and are notably beneficial in building new blood cells and purifying the body from radiation and even cancer. Chlorophyll also supports processes such as detoxification, intestinal regularity, wound healing, and affects even the body smell (1, 2).
Chlorophyll Purifies the BloodStream
Green foods have a powerful impact on the purity and quality of our bloodstream. Chlorophyll has been termed “green blood” due to its closeness to the oxygen-carrying molecule in the blood–hemoglobin. The foundation for both of these is a similar structure called a porphyrin ring.
The only main difference between the two is the mineral in the center of the ring. Hemoglobin is built around the iron, while chlorophyll is built around magnesium.
Fills Up Your Magnesium Deficiency
Nowadays, magnesium deficiency is a common condition mainly due to diets high in sugar and low in green foods
Magnesium is necessary and essential for a healthy brain, nervous system, muscle function (3). Green foods also hold other vital nutrients necessary for a healthy bloodstream and nervous systems such as vitamins C, A, K, potassium & calcium, folate, B6, and copper.
Studies have confirmed that chlorophyll found in food or small purified amounts of chlorophyll brings a powerfully positive effect on red blood cell formation in the bone marrow. In 1936, Dr. Arthur Patek discovered that green foods combined with iron-rich foods, like red meat and beans, improved hemoglobin and increase red blood cell counts faster in patients with iron-deficiency anemia than iron supplements alone(4).
Provides A Full Range of Essential Nutrients
Green foods in smoothies can supply your body with essential fatty acids, amino acids, and trace minerals vital for life and optimal function. Roughly 85% of all mammals can flourish on a diet of only green foods. This includes cows, moose, elk, deer, gorillas, giraffes, horses, and elephants. These animals thrive when fed a green-based diet because they can easily absorb and utilize the essential nutrients from greeny.
Green foods carry an abundance of powerful phytonutrients and trace minerals. Cruciferous veggies such as kale, mustard greens, collard greens, and broccoli hold isothiocyanates and sulforaphane, which are some of the world’s most vital cancer-fighting nutrients.
Spinach provides an abundance of magnesium-rich chlorophyll along with the antioxidants zeaxanthin and lutein. Sea vegetables like kelp can offer you iodine, fucoidans, and vanadium. The single-celled algae, such as chlorella and spirulina, are rich in enzymes like phycoerythrin and phycocyanin, which help perform essential metabolic functions.
How to Use Leafy Greens In Your Smoothies
The main compounds of a green smoothie are fruit and leafy greens.
- Cruciferous: Kale, Collard Greens, Cabbage
- Amaranth: Spinach, Beet Greens, Chard
- Asteraceae: Dandelion Greens, Lettuce
- Apiaceae: Celery, Cilantro, Carrot Tops
One of the health benefits of adding leafy greens to your smoothie is that it adds additional phytonutrients and fiber, helping slow down the absorption of sugars into your body.
By rotating greens, you get access to the different nutrients that each raw greens can provide you, but simultaneously, you prevent alkaloid build-up.
My favorite greens are baby spinach due to its mild taste and allow all the fruit to shine. But also it is easy to find all year round and affordable.
How to Rotate Your Greens In Your Smoothies?
To obtain the right balance of nutrients and diversity in your greens, choose leafy greens from various plant families to alternate into your green smoothies
You don’t have to rotate every day (although this is the way to keep things interesting), but you need to rotate your greens every week or so. For instance, you might use spinach one week and then change out and use kale or beet greens the next.
Why is it Important to Alternate My Greens?
In the first place, different greens present different nutrients, and some greens are more nourishing than others. As you get a diversity of leafy greens, your body accepts a more rich intake of essential vitamins and minerals. For example, spinach is wealthy in calcium and protein, though dandelion and kale greens possess an even higher concentration of these nutrients. However, spinach is higher in folate and iron. Their rotating with other greens into your smoothies will provide a better nutrient supply.
Mother Of 2 Loses Over 70 Lbs By Drinking Green Smoothies
3 Main Steps On How To Turn A Green Smoothie Into A Meal Replacement Boosters
The solution to replacing meals with green smoothies is including healthy fats and proteins. This is the way to go if you want to try the green smoothie as a meal replacement
This combo will make you feel full and supply you with the energy you need until your next snack or meal. Below are our preferred options for how to turn every green smoothie into a meal replacement boosters:
STEP 1: Use dietary protein or plant-based protein powder
Plant-based proteins keep you feel full, support your muscles’ growth plus give you tons of energy. They also help repair your muscles if you have an excessive workout or are at an age at which you don’t want to lose muscle mass.
Protein sources for your smoothies:
- Chia seeds
- Rolled oats
- Plant-based protein powder
- Hemp hearts
- Tofu
STEP 2: Use healthy fat
Important!!! Please don’t skip the fat. Through healthy fats, you are getting access to the different nutrients that nourish your brain and nerve tissues, keep your energy levels up, boost metabolism, and lower harmful cholesterol levels.
They’re fantastic for your health, and these ingredients below make your green smoothies creamy and pleasant to swallow.
- Avocado, avocado milk
- Coconut oil, or MCT oil
- Almond butter
- Chia seeds (yes, they are loaded with healthy fats and protein, making them a significant everyday component)
STEP 3: Combine them in a delicious and healthy way
Healthy Fat + Protein = Meal Replacement Boosters
Green smoothies are the perfect fast food if we want to be healthy and strong. Adding these boosters will keep you away from any drive-thru food that will wreak havoc on your body. Along with that, they will save you tons of time in the kitchen.
5 Key-Ingredients Pairings that can Transform Every Green Smoothie into Healthy, Delicious, and Tasty Meal Replacement
Use one of these unique combinations in your next green smoothie:
◆ 2 tsp rolled oats +1 tsp almond butter
◆ 2 tsp chia seeds + 1 tsp coconut oil
◆ 1oz silken tofu + 2 tsp chia seeds
◆ 2 tsp hemp hearts + ¼ avocado
◆ 1 tsp coconut oil + 2 tsp plant-based protein powder
You can play around this, and with the experience, you will prepare your healthy, weight loss, and energy boost smoothie just for minutes. If you are looking for a guide on making the perfect smoothie every time, this article would be beneficial.
Final words
If you want a healthy breakfast that is easy to make and ready to eat in less than 2 minutes, you are at the right place. The meal replacement smoothies are the perfect healthy meal for extremely busy people who are always on the go. They are so designed to ensure you get enough energy and feel full to keep you going until your next meal.
If you are looking for more valuable smoothie-making tips plus 11 proven to work weight loss recipes, you can check this article. You can also download my smoothie diet guide with an included unique selection of 21 smoothie recipes designed to help you flush out toxins and excess fat in a healthy way.
It’s completely FREE. In that, you can incorporate smoothies into a full diet plan to provide everything you need so you can lose weight and enhance your health while limiting the amount of time you spend in the kitchen.
In case if you are really determined to get started with serious work regarding your health and weight status, you can check out this video of Health Coach Drew, the creator of The Smoothie Diet: 21 Day Rapid Weight Loss Program.
You can enjoy calorie counted healthy meal plan with:
✓ FULL 21-DAY WEIGHT LOSS & HEALTH IMPROVEMENT PROGRAM
✓ Over 36 DELICIOUS FAT-MELTING MEAL-REPLACEMENT SMOOTHIE RECIPES
✓ SHOPPING LISTS FOR EACH WEEK
✓ SMOOTHIE MAKING TIPS & PREP GUIDE To Make Sure there is ZERO trial and error, plus shopping lists and everything you need for the entire 3 weeks.
You don’t have to buy any products or specialty foods, or supplements. This meal plan is all based on all-natural ingredients that you can buy at your local store. The week’s worth of smoothies and meals have been calculated to guarantee they give you enough calories to uphold you in a healthy way but not too many calories, which would stop you from losing any weight.
Natural weight loss is only one of the numerous benefits you’ll get from a smoothie diet. How would you like clearer skin, more energy, better sleep, stabilized blood sugar, sharper thinking, and more? You are only 21 days away…So, check the video below.
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