Are you passionate about getting healthier, stronger, more focused, more energetic, and looking and feel younger than before?
The ketogenic diet has been determined lately almost as a fad diet, though lots of people show their exciting weight loss results all over social networks. However, what is different about the keto diet is that it provides remarkable beneficial changes in the body that improve overall well-being.
Achieving a ketosis state can have multiple benefits, including treating chronic illnesses(a fact well known and documented). Keto diet strengthens mitochondria’s capacity–our cells’ power plants– making them supply our bodies’ energy demands better, reducing inflammation and oxidative stress. Over improving the effectiveness of how our body uses energy, we strengthen our bodies’ ability to combat various diseases and deal with the stress typical for our modern society. These benefits make this style of living and eating much more valuable than any old fad diet.
The way I suggest using a ketogenic diet is not only for weight loss but also for increasing your energy levels, and mostly for improving the body’s ability to overcome specific health ailments.
Ketogenic Benefits
There is more than one way to follow a ketogenic diet. Eating cheese wrapped in sausage is, so to speak, keto, yet this is obviously far from the ideal approach. Instead, following a ketogenic diet would be super beneficial in the first place for its anti-inflammatory and mitochondrial-stimulating benefits.
Therefore, to ensure ourselves maximum benefits, I suggest a ketogenic diet high in HEALTHY fats, tons of antioxidant-rich vegetables and herbs, and clean-sourced proteins. This combination of rich furnishing the body with crucial nutrients, plus living a keto lifestyle, is the spot where therapeutic magic happens.
1# Less Inflammation
One of the most essential and most great benefits of a ketogenic diet is that it lowers inflammation drastically (study). This is due to the decreased amount of free radical generation, which results from burning ketones for energy instead of glucose. Diminished inflammation leads to more energy production at a cellular level and a much more efficiently functioning body. In turn, this strengthening the body’s ability to heal itself in many aspects.
Blood sugar imbalance is one of the most common pro-inflammatory activities that go on our bodies, especially if relying on sugar for energy. A ketogenic diet is so anti-inflammatory, mostly because it leads to blood sugar and insulin levels stabilization. This anti-inflammatory benefit makes a ketogenic diet well suited for improving cancer outcomes, neurological disorders, and metabolic disorders.
2# Increased Fat Burning Which Results in Weight loss
When your body uses glucose, it needs a steady intake of carbs to keep it going. Instead, being in a state of ketosis by its nature means you are burning fat for energy, which means, if you have excess body fat, you will be able to burn it at a much more effective rate. Several modern studies show that a high-fat, low-carb diet(keto diet) is much better than a low-fat, high-carb diet for promoting weight loss and improvement of lipid profiles.
Being overweight or obese is considered a risk factor for many various diseases. Additionally, having excess body fat (particularly in the belly area) is associated with hormone imbalances and additional toxin accumulation in the body.
One of the first signs that people start to adapt to the keto diet is the appearance of loss of weight. It happens in the early few days after beginning a keto diet, and the reason is the considerable loss of water weight. It happens due to reduced carb consumption, which forces the body to use the glucose from the liver and the glycogen from muscles for energy. But because the glycogen is responsible for how water retains in your muscles, when its levels drop, respectively, the excess water in your body decreases too.
Also, eating high-fat, low-carb diet will help you feel fuller and with much fewer hunger pangs but with stabilized blood sugar levels—both are critical factors for excellent health, effective metabolism, and healthy weight.
3# Reduced Cravings
Ketones(the substances that your body produces during ketosis)help control your satiety hormones, so you feel satisfied and full but not hungry. That suggests fewer food cravings, more energy, and improved fat-burning. That’s why one of the things many people announce when they adopt the keto diet is the boost in their energy levels and the reduced desire to snack all the time. Let’s see how it works.
Ketones suppress the hormone Ghrelin–which appears to be your hunger hormone, and meanwhile raise cholecystokinin (CCK)–the hormone which makes you feel full(Study). Decreased appetite will help you more comfortable to pass through long periods without food, which encourages your body to draw from its fat reserves for energy.
Indeed, one of the most significant advantages of the keto diet is that it naturally suppresses hunger, leading to less urge to eat. It is a considerable advantage, especially compared to other diets in which people can’t handle hunger and food temptations(a reason why diets often do not work).
Reduced appetite signifies a decrease in calorie intake, a factor that facilitates weight loss and overall health.
4# Stabilized Blood Sugar Levels
Studies confirm that cutting the carbs lowers both insulin levels and blood sugar drastically. Further, because fats don’t spike insulin levels, you will rarely undergo an unexpected hunger pang. As a result, the blood glucose stays more stable. There is why the Keto diet appears to be especially helpful for people with diabetes and insulin resistance–conditions that have struck millions of people worldwide.
5# Mental Clarity and Sharpness–Fuels Your Brain and Prevent From Brain Disorders
Inflammation is always present in the body to some degree, but if it gets growth, it quickly becomes a huge problem. In particular, neurological inflammation is an insidious state that further may develop into depression, anxiety, and poor cognitive function (Study).
While there are many approaches to combat unnecessary inflammation, a ketogenic diet is a potent tool to apply. It’s one of the benefits that make this eating regime so helpful for neurological disorders and general reinforcement of mental performance. And in fact, one of the excellent pros you will likely mark if following a ketogenic diet is that you feel your brain sharper.
Do you know that your brain is made up of more than 60 percent fat? Which means it requires a lot of fat to keep the engine working? So, the good fats you eat on a ketogenic diet do more than you think, they not only feed your day-to-day activities, but they also feed your brain.
Ketones are so potent that they can give a good portion of your brain’s energy demands, which is far more effective than the energy you get from glucose. The ketones are small water-soluble molecules that can pass the blood-brain barrier reloading the brain in that way with power.
In the far 1920s, the first time, scientists established that the keto diet could help children with epilepsy. Moreover, very low-carb and keto diets are now being analyzed for their potential to assist in severe brain conditions as Alzheimer’s and Parkinson’s disease(Study).
6# Plentiful Energy
You have increased levels of energy for several reasons when following a ketogenic diet.
- Reduced Inflammation
- Better Mitochondrial Performance(mitochondria are your energy factories)
- More Energy Production–ketones are better energy carriers compared to glucose
- Stable Blood Sugar
The above benefits, all together, significantly increase energy output in the body. So, you get lower inflammation, more effective energy production, and more energy production factories(Mitochondria). It results in an overall improvement in the energetic potential of your body.
7# Mitochondrial Biogenesis–Higher Energy Production In Cellular Level
I touched upon this benefit already, but this one is essential. Most people have been used to using glucose as the primary energy source, so their mitochondria are used to it. However, the keto diet, especially at the initial phases of keto-adaptation, encourages the mitochondria renovation as it stimulates a process that scientists call mitochondria biogenesis.
As your cells are forced to burn fat, this allows your body to renovate in some way. Your old and weak mitochondria die off throughout all this process, making space for the growth of new and healthier mitochondria (Study). As a rule, it is equal to more energy production, which, in turn, has an immensely beneficial impact on the body’s ability to heal and perform in general.
8# Anti-Aging
There are multiple theories about what are the root causes of aging. The generally held belief up to recently was that it solely depended on the rate at which your telomeres diminish. However, what scientists say is that mitochondrial health maybe plays a more central role.
Since mitochondria have such a profound impact on energy production, inflammation levels, and the overall function of the body (even on the gene expression), the mitochondrial theory of aging has emerged (Study). It is deemed that other anti-aging strategies like intermittent fasting also work thanks to improving mitochondrial health and biogenesis.
9# Helps Against Acne and Encourage Clear Skin
There are several causes of acne, and one of them is related to diet and blood sugar. Eating food high in processed and refined carbohydrates can change gut bacteria and cause more dramatic blood sugar hesitations, both of which may negatively affect skin health. By avoiding carbohydrates in your diet, you can improve your skin’s quality and block the appearance of future flare-ups.
A 2012 article by Italian researchers examined the potential advantages of ketogenic diets for acne. Please take a look at what they found.8
- Lower insulin levels: Raised insulin levels encourage the increased production of skin cells, sebum, and androgen, setting the stage for acne outbursts. Ketogenic diets lower insulin levels (often drastically).
- Anti-inflammatory effects: Inflammation stimulates acne to develop. The very low-carb and keto diets have been given to reduce inflammation.9
- Reduction in IGF-1 (insulin-like growth factor 1): Keto diet decrease levels of IGF-1. Like insulin, IGF-1 increases sebum production and has been proven to play a huge role in acne.11
By choosing minimally processed low-carb, but nutrient-dense and high-fat foods, you may be giving yourself the best chance at clearer, healthier skin.
10# Decreased Risk of Chronic Disease
Ultimately, if you haven’t come to the judgment already, the keto diet may protect your body against a broad array of disease processes. The aggregate of anti-inflammatory effects and better mitochondrial function utterly allows the body to mitigate disease processes and ultimately heal/restore itself much more effectively.
It can be hard to visualize, but many modern chronic diseases are rooted in mitochondrial dysfunction and chronic inflammation. The shortlist below include the most prevalent of them:
- Diabetes
- Heart Disease
- Cancer
- Auto-Immune Conditions
- Depression
- Anxiety
- Neurodegenerative Processes
- Autism
- Chronic Fatigue
- Fibromyalgia
This list could go on, but you probably get the point of the implications of being with healthy mitochondria. A keto diet is among the foundational strategies for decreasing your risk of many chronic diseases we are facing nowadays.
Bottom Line
A ketogenic diet can enhance your health in numerous ways. Decreasing inflammation and promoting better mitochondrial energy output can significantly improve your life and reduce the risk of developing many chronic diseases.
Suppose you are looking to start following a keto diet by implementing a keto lifestyle into your daily routine but don’t know where to begin. In that case, these articles can be great resources for you: Read » Is The Custom Meal Plan Right For You? & Proof You Can Quickly Transform Your Body By Following Keto Diet. An in-depth program provides you with everything you need to implement a keto diet for maximum benefits: 8 Weeks Custom Keto Meal Plan.
A keto diet can be a good option for some people who’ve had difficulties to lose weight with other means. The best option is creating a personalized meal plan that is different from one person to another because of factors such as gender, food preferences, activity levels, weight goals, and body composition. When personalized, the meal plan is tailored to one’s personal preferences, making it much easier to stick to it and follow it in the long term, but mostly its triumphant finish. 8 Weeks Custom Keto Meal Plan will help you fast start losing fat and improve your health without going through “trial and error,” and without passing through possible frustrations and setbacks that may leave you on the verge of giving up.
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