Causes of Middle Age Weight Gain Plus Scientifically Proven Ways to Reverse the Process Naturally
Many people struggle to preserve their weight in healthy diapasons as they get older. Excess abdominal fat, or so-called belly fat, is a motive of constant uneasiness, and this is especially true for people who have turned 30.
But the good news is that by understanding what the causes of a middle-age weight gain are and by taking the required actions in your life, you can restrain your waistline from expanding more.
TABLE OF CONTENT
Weight Gain With Aging
Main Causes of Middle Age Weight Gain
How Can I Prevent Middle-Age Weight Gain
The Problem to Deal With When Trying To Lose Weight at the Middle-Age
How to Optimize Your Fat Burning Hormones
Weight Gain With Aging
Between ages 29 and 39, women typically accumulate around 7 pounds (3.18 kg), and men gain on an extra 15 pounds (ca. 7 kg), according to the U.S.
Department of Health and Human Services. Conversely, losing weight is more difficult in your 30s and 40s than when you’re a young adult.
According to one study by the Agency for Healthcare Research and Quality, during aging, people tend to put weight to the tune of 1 to 2 pounds (0.91 kg) per year.
It may not seem so much at first look, but, over time, it may lead to the accumulation of more weight and body fat. If you do not think about it, this unhealthy process can develop into states of obesity, a condition where the body mass index (BMI) is 30 or higher.
Actually, most people go through this natural process, and as the years go by, it starts to be more difficult for them to keep the pounds in check. But have you ever questioned why we gain weight as we get older, and are there some ways to prevent that?
Don’t blame only your eating behaviours, cause there are more important factors that drive this process.
Main Causes of Middle Age Weight Gain
You are Experiencing Natural Hormonal Changes
One of the fundamental causes of middle-age weight gain is hormonal imbalance accompanying this period
Both men and women undergo shifts in hormone levels as part of aging, and according to CDC data, middle-age is a period of life when peoples begin putting on pounds.
Estrogen
For women, menopause happens typically between ages 40 and 55, causing a big drop in estrogen levels. It is a significant cause for storing extra pounds around in the belly area.
This change in fat accommodation can support weight gain and increase the risk of complications like diabetes type 2, heart diseases, high blood pressure, and high cholesterol.
Testosteron
Men, on the other hand, undergoing notable trout drop in testosterone as they age. Harvard Health notes that testosterone starts to decline gradually around age 40 at about 1 to 2 percent a year.
This key hormone responds to many body functions, but two are with crucial importance. It is responsible for regulating fat distribution and muscle strength and mass. In other words, declines in it would lead to declines in metabolism, making it harder for the body to burns calories efficiently.
A Decrease in Muscle Mass
The volume of lean muscle we have naturally begins to decline after age 30 by 3 to 8 percent per decade. This process is well known as sarcopenia. You may additionally lose muscle mass if you’re leading a less active lifestyle or due to age-related health complications, such as arthritis, for example.
Why does that loss of muscle mass matter?
It is because the lean muscles typically utilize more calories than fat tissue. So unless you do not do regular strength training with weights to build and maintain your muscles, your body will need fewer calories each day.
That makes weight gain and accumulation of belly fat more likely to happen if you remain to consume the same calories as you did when you were younger.
Your Metabolism Rate Is Slower Than Before
That decrease in muscle mass is the main reason to slow your metabolism–a multifaceted process that transforms calories into energy.
Having more fat, especially in your belly area, and less muscle mass decreases the overall amount of calorie burning. What’s more, many people start to be less active with age, which further slows their metabolism.
Increased Stress
You are more susceptible to stress and have difficulty coping with it.
With adulthood becomes more responsibilities and concerns, which during the time may result in the development of stress.
Although the link between stress and being overweight is still debated, modern researches suggests that stress affects the release of certain hormones that influence your metabolism.
Cortisol
According to a study issued in “Psychosomatic Medicine,” cortisol, the main stress hormone, which is released from the adrenal gland during times of stress, is a significant reason your body to store more belly fat in your midsection.
This abdominal fat is so undesirable not only due to aesthetic reasons but also because of the medical community associates them with an increased risk of many chronic diseases.
So by dealing with the stress and its hormone cortisol, we can take control to some extent also over our weight.
Want to Get Rid of Excess Weight and Body Fat?
Identify the leading cause. Maybe you suffer from a hormonal issue. Or is it about some health problem that doesn’t let you be more physically active? Are you experience many stressful moments in your life?
Because that will cause you to compensate by more “stress” eating, and it will cause the release of more cortisol in your bloodstream.
If you are accumulating excess fat because of these reasons, you know where to start on, and you are not in the dark.
The fact is that in most cases, the weight gain problem may have a combination of the mentioned points as its cause.
Dealing with all causes is complicated and sometimes discouraging on your own. Therefore it would be good to rely on the opinion of the experts for more comfortable and hassle-free guidance.
Also, there are provenly effective products that are created by scientists and medics, which can aim all or most of the causes of middle-age weight gain.
How Can I Prevent Middle-Age Weight Gain
Eat Healthier With More Lean Protein and Healthy Fats
Try to consume more lean protein and healthy fats like polyunsaturated fats and monounsaturated fats. It will help you to adjust your hormonal balance and encourage the body’s metabolism. Eat more oily fish such as salmon, mackerel, tuna, etc. But also wheat germ and seeds as well as olive and sesame oils.
Control Your Blood Sugar
Control your blood sugar levels by consuming complex carbohydrates.
Insulin resistance is another cause of why people gain weight in middle age.
Poor eating behavior, such as night overeating of overconsumption of refined sugars, for instance, can be a reason the body’s insulin becomes less effective.
Embracing a healthier diet filled with complex carbohydrates such as legumes, whole grains, and vegetables will save your blood sugar levels in check.
Forget Low-Fat Diets
Fats are not the enemies – there to be embraced. They do not make us fat; instead, they help your body to restore your power hormones like testosterone.
It is the body’s ‘strength’ hormone, which is strongly affected by body cholesterol levels and dietary fat consumption.
It is true: “Cholesterol” isn’t a foul word! Your body needs dietary fat and cholesterol to produce and maintain all vital hormones.
Avoid Chronic Dehydration
Drink your water because water isn’t just “great for you.” Water burns fat suppresses hunger and renews your skin.
Only by drinking 12 ounces of pure water every day can make you look a few years younger in a matter of weeks.
But you also will drop fat, have more energy, and keep your liver and kidneys from chronic overwork.
Avoid all Kinds of Processed Foods
Your liver is an essential fat-burning organ, so do not clog it with toxins. Do you really want it processing toxins rather than burning fat? No way, right?
Avoid Overtraining-Training Smart, not Hard
Stop overtraining in the name of bringing back your young self.
Undoubtedly, the “cardio” is good, but be aware of overloading, it would bring you more fatigue, bad mood, and less anti-aging and weight loss outcomes from what you expect.
Treadmills and any form of endurance training, do very little to help the age reversal process, and to promote weight loss.
And that is especially true if we overdose with them. Even worse, many times, these long-duration exercises stimulate the aging process by increasing the amounts of free radicals.
The reason is that at this age, we quickly reach the fatigue phase where lactic acid and other toxins are released. The idea is that our bodies are less able to handle them compear when we were young.
There are smarter ways to exercise when you are at middle age. The critical point is to training smart instead of training hard. You will find more details on this page.
Alternative Means
Supplements
If exercise and diet are not working, do not lose hope and support your efforts by the right supplements with the precise and accurately chosen ingredients inside them. The possibilities in our modern world are countless.
Online Experts and Dietitian
You can seek certified experts online that in detail and seamlessly bring you the results you want. Because the healthy body guarantees you a high-quality life, so do what you can to reach a slim and fit body.
The Problem to Deal With When Trying To Lose Weight at the Middle-Age
Do you know that 93% of all people at diet will leave their diet and end up in the same weight as when they started, one year later?
Some of them will even undergo a weight gain with up to 10% or more regardless that they have tried to lose weight before! Why does it happen like this?
Your body and mind are one unified whole that, over the years, has become more resilient and resistible against any changes. Our hormones released by our glands are the substances that control how all kinds of biochemical processes in us go.
You may follow the most potent strategies to lose weight and to get rid of stubborn fat located on your midsection, hips, and but the fact is, your brain and your body want it differently.
They certainly do not want you to waste any fat cause their prime priority is your survival. Instead, your brain and body are so designed by mother Nature to prepare and protect you against eventual bad times ahead.
Further, they would not be mind if you gain a couple of extra layers of fats for more protection.
Our body hasn’t recognized that we live in a modern world with an abundance of food and temptations around.
Foods that are often so high-loaded with “bad” calories that it may cause a weight gain just by smelling it.
Our brain is not so changed in the latest centuries since we were cavemen relying on hunting to feed. Still, its first goal is our survival, and the brain just does it no matter our desperate desire to drop weight and looking fit.
In this connection, for you, who aspires to change, it means it will be hard, and you may struggle a lot to achieve it.
The hormones are the messengers that travel through the blood vessels to organs and tissues to adjust and control all body functions.
Obtaining control over the main responsible hormones which are at the root of the causes of middle-age weight gain is an essential step that many people usually underestimate. And that often is a reason they fail.
Click Here to Find out How Naturally to Optimize and Enhance Your “Fat-Burning” Hormones(in the same way as when you were younger)
How to Optimize Your Fat Burning Hormones
Taking control of and even manipulate your hormones responsible for fat burning and fat gaining is necessary when you aim to lose weight. If you can influence these invisible but vital one’s body “messengers,” then you have the power, and it will be much easier to lose weight and keep the weight off.
The initial step is to decrease the levels of hormones, such as Insulin, Ghrelin, and Cortisol. These hormones, if being at high levels, would lead to unhealthy weight gain.
Insulin
Having high blood insulin levels, also known as hyperinsulinemia, make your cells resistant to the hormone’s effects, which may cause you to become insulin resistant. It has been linked to diabetes type 2, obesity, heart disease, and cancer.
Ghrelin
Ghrelin, if not controlled will make you feel hungry more often over time which will lead to more calorie consumption and an increase in your fat storage
Cortisol
Cortisol, if it is in constant high levels due to the stress, will make your body to gain weight.
Secondly, you need to strengthen and improve the levels of your fat-burning hormones: Leptin, Adiponectin and the Thyroid gland hormones
Together, they will raise your fat burn, help you to maintain muscle mass, and improve your metabolism.
Thyroid gland hormones
The properly active thyroid gland will help to make stronger your metabolism making your body burn more fat in that way
Unlike if you have a low or underactive thyroid where it can be more challenging losing weight since the thyroid is an essential regulator of metabolic function.
Leptin
Leptin can help you feel more often satiated from having a meal, which will reduce cravings and the overall amount of consumed food.
Adiponectin
More Adiponectin, will lower your blood sugar and increase your fat-burning process.
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