FAQ
Most frequent questions and answers
Tell Me More About Positive Self Talk Audio Sessions
Every single MP3 on the Find BMI site has been hand-crafted to help you change your life in the quickest and most effective way possible.
Each album comes with a specially chosen Affirmation bundle that targets a specific problem from your day-to-day life. These powerful audio sessions encourage positive self-talk related to the area of change you desire. The audios are so designed to help deliver an engaging listening experience.
We also enriched the tracks with brainwave entrainment incorporated to help take your mind down into a receptive state while listening.
Each Find BMI album comes with combining of Affirmations, isochronic tones and Solfeggio healing frequencies.
Audio work by flooding your subconscious mind with specially chosen positive affirmations.
These positive affirmations are layered over audio, composed by gentle relaxing music, and sounds of nature. To become the audio even more effective and influential we added a brainwave entertainment such as Isochronic tones, Binaural beats, and Solfeggio Healing Frequencies. These techniques enrich the audio allowing your conscious mind to become more receptive and your subconscious mind to accept the new powerful beliefs.
By exposing your mind to these affirmations over and over, you help to rewire long-standing thinking patterns – helping you to think more positively, gain confidence, or master the law of attraction, for example.
This process has been researched extensively and is fully proven by science.
Positive Self Talk Audio sessions can help you change any area of your life you desire!
They can help you think more positively, develop a clear focus, grow real inner confidence, sleep better, adopt a millionaire’s mindset, and more.
The specific audio affirmation session and the right brainwave entertainment are designed to help you achieve what you want.
Whatever you wish to achieve is reachable as long as you can tune yourself (mentally and energetically) to the frequency of your desire.
The best thing is it happens with virtually no extra effort – all by just listening to a simple MP3 while you get on with your day.
Using your audio couldn’t be easier. Just sit back, relax, hit play, and let the rack do the rest!
You can listen in two ways: actively and passively
Listening actively: you intentionally sit down, relax, and listen while playing the session.
Listening passively: you just keep the session playing on repeat in the background while you work or go about your day.
Both ways can deliver great results, and you don’t have to use headphones to listen; still, it’s preferable.
Positive Affirmations are positive first-person statements formulated in the present-tense that you repeat up until they become your new spoken thoughts.
What Positive Affirmations do is they FOCUS your attention on what you desire, and open your mind to ways of achieving it.
You start seeing more opportunities related to your desired outcome. You find “connections” that open new doors. You become goal-focused and stay on track. You are grateful and appreciate your blessings more. 😍
That’s the way how you build a new powerful mindset at the direction you wish – personal growth, life in abundance, meaningful relationships etc.
Example: I’m happy right now. I am present and happy in my own life.
Without any doubt – YES!
Neuroscience Of Affirmations: 10 Proven Benefits of Affirmations According Since
Various scientific studies point out that positive affirmation practices can bring benefits in many ways:
- Studies show that affirmations can decrease health-deteriorating stress.
- Affirmations have been shown to help people accept “threatening” messages more effortless, with less resistance. These results suggest that people can apply positive affirmation as a tool to deal with their everyday challenges.
- People have increased their physical activity levels using the power of affirmations in experiments.
- Practicing affirmation has effectively reduced stress and rumination, both critical factors for anxiety and depression.
- Research shows that they can help a person to be less likely to dismiss harmful health messages from their body. People are becoming more likely to respond with the intention of any change to get things better.
- Evidence put forward that affirmations can help you perform better at work. As stated by researchers, spending a few minutes just thinking about your best qualities before a high-pressure meeting can increase your confidence, calm your nerves, and improve your chances of a successful outcome.
- Students struggling with negative stereotypes in school because of their gender, race, or generational status elevated their academic performance in college using the power of affirmations.
- In a study, a small affirmation exercise boosted the problem-solving abilities of “chronically stressed” people to the same level as those with low stress.
- Affirmations can help increase feelings of hopefulness.
- Affirmations have been used to efficiently treat people with low depression, self-esteem, and other mental health conditions.
You should start seeing results after the first couple of times you listen.
For best results however, we suggest listening over a period of at least two full weeks. You can continue after that time as required, or simply listen as appropriate to further enhance the results you receive.
Yes. Scientific research has proven that we are all responsive to influence and positive changes through the shift to positive self-talk or Affirmations.
At Positive Self Talk Meditation Session, you get a chance to test it out for yourself and see the positive difference it can make in your life. All starting with just a simple 12-minute MP3.
YES. You can listen to as many albums as you like during the same period.
When you first begin your positive self-talk journey. However, we suggest you limit yourself to 2-3 albums until you are familiar with the process.
If you’re not thrilled with the results you get, just let us know within 14 days–and we’ll refund everything you paid.
It’s as simple as that. The only small cue is that we will only refund a maximum of three albums per year. This is to avoid abuse. So if you’re unsure, please place a smaller order first.
Brainwave Entrainment
WHAT is it, and HOW it enriches the audio sessions?
Brainwave entrainment is the capability of the brain to naturally synchronize its brainwave frequencies with the rhythm of periodic external stimuli done in the use of isochronic tones and binaural beats.
At any given moment, your brain generates five different types of brainwaves: Alpha, Beta, Delta, Gamma, and Theta.
These electrical signals signify how your brain cells communicate with each other. They measured in Hertz (Hz), which means 1 cycle of per second.
Brainwaves are always in constant fluctuation depending on what you are doing at the current moment. In a nutshell, how you feel changes your brainwaves from moment to moment. You can influence and change your brainwave pattern by using isochronic tones and binaural beats. You can have control over your mental state and how you feel.
For more deep and detailed understanding read these researches:
Isochronic Tones are single tones being turned on and off at a consistently fast rate that create distinctive, sharp pulses of sound.
Although they are created differently than binaural beats, the effect that binaural beats and isochronic tones have is very similar. Isochronic tones are measured in Hertz (Hz), just like binaural beats.
For Example
An isochronic tone with a frequency of 10Hz plays 10 beats in a second. 12Hz plays 12beats in a second, 8Hz plays 8 beats in a second, and so on.
IMPORTANT:
Isochronic tones create a much stronger, distinct beat than binaural beats. It’s because isochronic tones have a greater modulation depth than binaural beats. This more pronounced and vigorous beat causes the brainwave activity to react deeply in your brain. This is what makes isochronic tones to be highly effective at brainwave entrainment. Isochronic tones are a newer form of brainwave entrainment. You can listen to isochronic tones with or without headphones to achieve the full desired benefits.
The Benefits Of Isochronic Tones
- Help to Relieve stress and anxiety
- Increased focus, concentration, and motivation
- Enhanced performance and mood
- Improved confidence
- Promotes healthy sleep
- Improves IQ
- Better long-term memory and memory retention
- Deeper meditation
It is important to ensure you are well hydrated before listening to isochronic tones, especially when listening to the higher Beta and Gamma brainwave frequencies. The brain is composed of roughly 75% water, and you need to keep it hydrated before brainwave entrainment and meditations, especially when doing things that require a higher concentration level.
You can use isochronic tones with or without headphones to experience the full effect of the isochronic frequency. Ideally, find the time and place when you can be free of distractions to listen 🎧 the audio with a clear mind.
It’ll help you relax, connect with your creativity, and allow the music, sounds, and affirmations to do their magic.
How long does it take to reach the required results?
You can use isochronic tones as often as you like, but it takes approximately 21-30 days for a new neural pathway to form. That is when the actual results from using brainwave entrainment start occurring.
Daily use changes and re-wires the brain to function more optimally because the results are cumulative.
New neural pathways are created, and the brain is trained and exercised to perform better.
Ensure you set aside enough time to enjoy an entire brainwave entrainment session. Usually, 12 to 20 minutes are ideal for you to experience the benefits.
On some laptops or portable devices, you may find that the speakers don’t generate a strong enough bass sound to hear the Isochronic Tones effectively. To check this, try plugging in some headphones and compare the sound to just the laptop speakers. If the Isochronic Tones sound very faint compared to the headphones, this indicates that the laptop speakers probably don’t have enough bass to be effective. If that’s the case, we recommend plugging in some external speakers with stronger bass or using headphones.
The original Solfeggio frequencies are 6 pure tonal notes that were once used to compose ancient musical scales. Then an additional three Solfeggio tones have been discovered in the modern age.
The sound frequencies were applied in Gregorian chants, one of which was the great hymn of St. John the Baptist.
The unique tones of the Solfeggio frequencies were used as a way to unite man with the Creator. It’s thought they do this by helping eliminate all the physical, mental, karmic and spiritual conditions that cause detachment from God or the Source Of All That It’s.
Solfeggio frequencies are ancient healing tones that are unique electromagnetic frequencies. When tuned correctly, they promote, stimulate and activate an intense healing effect over the conscious and subconscious mind and have an incredible transformational impact on the body.
Solfeggio frequencies tie in to specific sounds that promote mind and body balance and health. These frequencies comprise tones that date back centuries and are included in sacred music compositions and chants.
They were rediscovered in the 1970s by Dr. Joseph Puleo, a researcher and physician. During his research, he found six measurable tones by using mathematical numeral reduction. These tones were found to support healing and balance out the body.
Thanks to Puleo’s work bringing the solfeggio frequencies back into public attendance, numerous scientists after him have revealed more evidence about the positive effects these frequencies can bring.
They are even thought to stimulate the conscious and subconscious mind, helping to promote vitality and heal the mind, body, and spirit.
Trusted Source: https://www.researchgate.net/publication/333852911_Sound_Healing_using_Solfeggio_Frequencies
Isochronic tones and binaural beats are considered as a safe technology to use. You may come across a few preventative warning online, but we have yet to find any actual research studies showing that binaural beats and isochronic tones can be problematical for any particular medical condition.
Do isochronic tones cause seizures
We are not aware of any scientific research suggesting isochronic tones can cause a seizure. However, If you are someone who is prone to them or in a group at risk from them and you are worried about it, we suggest that you consult a doctor or medical professional before using them, just to put your mind at rest.
To quote David Seiver (one of the pioneers in brainwave entrainment research from MindAlive.com):
“Auditory entrainment (AE) is a safe alternative for people who have a history of seizures or believe that they might be susceptible to seizures using photic entrainment”.
Recommendations
Drink some water – If you listen to brainwave entrainment audio while dehydrated you may start to feel a little head tension, especially if you listen over a longer period and you are really concentrating. To prevent this from occurrence, make sure you are well hydrated before listening and drink a glass of water as you go if listening over an extended period.
Payment And Security
- Once you have placed your order and the payment has been successfully processed, you will be automatically transferred to a download page, which contains the links to the mp3 files.
- You will also be sent an automated email receipt containing links to the downloads.
YES. We want you to be happy with any or all of the products you buy from our website, which is why all of our products come with a money back guarantee. You have a full 14 days to properly try any product you buy from FindBMI.net. If during this time you are not happy with a product for any reason, I will refund you immediately in full!
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