How to Measure Your Waist Size to Start Losing Belly Fat

 

If you aim healthy weight improvement, then it would be good to make regularly bodyweight checking in various ways.

One of them is waistline measuring. 

 

To find out how to measure waist size, all you need to do it is a tape or measurable ruler along with the following of the steps below

1.Find the top of your hips and the bottom of your ribs. 

2.Wrap the tape around your waist, precisely in the middle between these two points.

3. Breathe out naturally then make the measurement.

If you don’t have a measurable tape, you can use any tape, rope, thread, and so on, then using the measuring ruler to find out precisely the result. 

How to read the results?

Being with too much fat around your middle (waist) can make it more likely for you to get severe diseases.

Notwithstanding your BMI(body mass index)result, you need to lose weight if your waist is:

94cm (37in) or higher for men

80cm (31.5in) or higher for women

You’re an at extremely high risk of some severe health conditions and should meet your GP if your waist is:

102cm (40in) or higher for men

88cm (34.5in) or higher for women

There’s why to find out if you are at risk of getting some health problems, you can rely on your weight on one side, but from the other is the distribution of the fat on your body.

Why your waist size is important?

Measuring your waistline is an easy way to verify if you’re not carrying too much fat around your waist. It can raise your risk appearing of symptoms such as high blood pressure, heart attacks, chest and back pain, and developing diseases like type 2 diabetes, heart disease, stroke, and cancer. Even if You have a healthy BMI, you’re still at risk of developing these diseases if you are carrying too much belly fat.

Target to Losing weight

Most overweight people find that they have extra weight simply because they eat more calories(energy) than they burn. You put on weight when regularly intake(trough your diet) more calories into your body than you use. Over time, that extra energy starts to accumulate by the body as fat. Therefore, if you’re aiming to lose weight, one of the essential principles which you need to follow is to eat less and be more active. Read more information about how to lose weight, including advice on exercise and understanding calories.

In any case, revealing how to measure waist size can be an effective means to you and your family if you are chasing a better weight status and a healthier lifestyle