What Should be Ideal Weight based on BMI?
A BMI value of 22, which is in the middle of the healthy weight area, would be most beneficial regarding your health and weight
Ideal Height to Weight Chart in Pounds
Height (feet and inches) | Women | Men | BMI 22 |
5’0″ | 108 lb. | 115 lb. | 114.4 lb. |
5’1″ | 112 | 119 | 119 |
5’2″ | 116 | 123 | 123 |
5’3″ | 119 | 127 | 128 |
5’4″ | 123 | 131 | 132 |
5’5″ | 127 | 136 | 136 |
5’6″ | 131 | 140 | 141 |
5’7″ | 134 | 144 | 145 |
5’8″ | 138 | 148 | 150 |
5’9″ | 142 | 152 | 154 |
5’10” | 146 | 157 | 158 |
5’11” | 149 | 160 | 163 |
6’0″ | 153 | 165 | 167 |
6’1″ | 157 | 170 | 172 |
6’2″ | 160 | 174 | 176 |
6’3″ | 164 | 177 | 180 |
6’4″ | 168 | 181 | 185 |
6’5″ | 172 | 186 | 189 |
6’6″ | 175 | 190 | 194 |
Metric Ideal Height to Weight Chart
Height | Women | Men | BMI 22 |
152 cm. | 49 kg. | 52 kg. | 52 kg. |
155 | 51 | 54 | 54 |
157 | 52 | 56 | 56 |
160 | 54 | 58 | 58 |
163 | 56 | 60 | 60 |
165 | 57 | 62 | 62 |
168 | 59 | 63 | 64 |
170 | 61 | 65 | 66 |
173 | 63 | 67 | 68 |
175 | 64 | 69 | 70 |
178 | 66 | 71 | 72 |
180 | 68 | 73 | 74 |
213 | 69 | 75 | 76 |
216 | 71 | 77 | 78 |
218 | 73 | 79 | 80 |
221 | 74 | 81 | 82 |
224 | 76 | 82 | 84 |
226 | 78 | 84 | 86 |
229 | 80 | 86 | 88 |
Ideal Weight Table for men and Women
The following chart is a model to a healthy weight range for each height and gender based on the BMI normal(healthy) 18.5 -24.9.
Important note:
The table does not take into consideration your age or your frame size. A person with a delicate physique and small body frame should aim for an ideal weight at the lower end of the range. A person with the same height but with a bigger body frame should accept that the normal weigh values for him are at the top of the range.
Height | Men | Women | |||
Feet & Inches | Metres | lb | Kg | lb | Kg |
4′ 7″ | 1.397 | 86 – 107 | 39 – 49 | 80 – 102 | 36 – 46 |
4′ 7½” | 1.410 | 88 – 109 | 40 – 49 | 82 – 104 | 37 – 47 |
4′ 8″ | 1.422 | 90 – 111 | 41 – 50 | 83 – 106 | 38 – 48 |
4′ 8½” | 1.435 | 91 – 113 | 41 – 51 | 85 – 108 | 39 – 49 |
4′ 9″ | 1.448 | 93 – 115 | 42 – 52 | 86 – 110 | 39 – 50 |
4′ 9½” | 1.461 | 95 – 117 | 43 – 53 | 88 – 112 | 40 – 51 |
4′ 10″ | 1.473 | 96 – 119 | 44 – 54 | 89 – 114 | 41 – 52 |
4′ 10½” | 1.486 | 98 – 121 | 44 – 55 | 91 – 116 | 41 – 53 |
4′ 11″ | 1.499 | 100 – 123 | 45 – 56 | 93 – 118 | 42 – 53 |
4′ 11½” | 1.511 | 101 – 125 | 46 – 57 | 94 – 120 | 43 – 54 |
5′ | 1.524 | 103 – 128 | 47 – 58 | 96 – 122 | 43 – 55 |
5′ ½” | 1.537 | 105 – 130 | 47 – 59 | 97 – 124 | 44 – 56 |
5′ 1″ | 1.549 | 106 – 132 | 48 – 60 | 99 – 126 | 45 – 57 |
5′ 1½” | 1.562 | 108 – 134 | 49 – 61 | 101 – 128 | 46 – 58 |
5′ 2″ | 1.575 | 110 – 136 | 50 – 62 | 102 – 130 | 46 – 59 |
5′ 2½” | 1.588 | 112 – 138 | 51 – 63 | 104 – 132 | 47 – 60 |
5′ 3″ | 1.600 | 113 – 141 | 51 – 64 | 106 – 134 | 48 – 61 |
5′ 3½” | 1.613 | 115 – 143 | 52 – 65 | 107 – 137 | 49 – 62 |
5′ 4″ | 1.626 | 117 – 145 | 53 – 66 | 109 – 139 | 49 – 63 |
5′ 4½” | 1.638 | 119 – 147 | 54 – 67 | 111 – 141 | 50 – 64 |
5′ 5″ | 1.651 | 121 – 150 | 55 – 68 | 112 – 143 | 51 – 65 |
5′ 5½” | 1.664 | 123 – 152 | 56 – 69 | 114 – 145 | 52 – 66 |
5′ 6″ | 1.676 | 125 – 154 | 56 – 70 | 116 – 147 | 53 – 67 |
5′ 6½” | 1.689 | 126 – 157 | 57 – 71 | 118 – 150 | 53 – 68 |
5′ 7″ | 1.702 | 128 – 159 | 58 – 72 | 119 – 152 | 54 – 69 |
5′ 7½” | 1.715 | 130 – 161 | 59 – 73 | 121 – 154 | 55 – 70 |
5′ 8″ | 1.727 | 132 – 164 | 60 – 74 | 123 – 157 | 56 – 71 |
5′ 8½” | 1.740 | 134 – 166 | 61 – 75 | 125 – 159 | 57 – 72 |
5′ 9″ | 1.753 | 136 – 169 | 62 – 76 | 127 – 161 | 57 – 73 |
5′ 9½” | 1.765 | 138 – 171 | 63 – 78 | 128 -164 | 58 – 74 |
5′ 10″ | 1.778 | 140 – 174 | 64 – 79 | 130 -166 | 59 – 75 |
5′ 10½” | 1.791 | 142 -176 | 64 – 80 | 132 – 168 | 60 – 76 |
5′ 11″ | 1.803 | 144 – 179 | 65 – 81 | 134 – 171 | 61 – 77 |
5′ 11½” | 1.816 | 146 – 181 | 66 – 82 | 136 – 173 | 62 – 78 |
6′ 0″ | 1.829 | 148 – 184 | 67 – 83 | 138 – 176 | 63 – 80 |
6′ ½” | 1.842 | 150 – 186 | 68 – 84 | 140 – 178 | 63 – 81 |
6′ 1″ | 1.854 | 152 – 189 | 69 – 86 | 142 – 180 | 64 – 82 |
6′ 1½” | 1.867 | 154 – 191 | 70 – 87 | 144 – 183 | 65 – 83 |
6′ 2″ | 1.880 | 157 – 194 | 71 – 88 | 146 – 185 | 66 – 84 |
6′ 2½” | 1.892 | 159 – 197 | 72 – 89 | 148 – 188 | 67 – 85 |
6′ 3″ | 1.905 | 161 – 199 | 73 – 90 | 150 – 190 | 68 – 86 |
6′ 3½” | 1.918 | 163 – 202 | 74 – 92 | 152 – 193 | 69 – 88 |
6′ 4″ | 1.930 | 165 – 205 | 75 – 93 | 154 – 196 | 70 – 89 |