The Simple Power of Metta Meditation Metta meditation is a variety of Buddhist meditation. In Pali — a language that’s very close to Sanskrit and spoken in northern parts of India — “metta” means positive… Read More »The Simple Power of Metta Meditation
Walking Meditation–A Journey In Mindfulness To Bring Ourselves Into The Present Walking meditation in mindfulness is an easy way to hit the pause button on your life for a moment. It’s a way to realize… Read More »Walking Meditation In Mindfulness To Bring Into The Present
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