Most holistic health specialists will not hesitate in a moment to report you about the astonishing benefits of apple cider vinegar, and indeed they are right.
Apple cider vinegar has been announced to treat almost everything from athlete’s foot to heart disease to cancer.
Even on a first look, the first notifiable thing about apple cider vinegar is that it is low in calories and sugar, which nowadays make it better than most other foods and drinks.
Even though there aren’t many studies out there on apple cider vinegar, the best would be to make our recommendations based on science and experience when it comes to this increasingly popular superfood.
What Exactly Is Apple Cider Vinegar, or ACV?
The authentic process of making ACV requires about a month to obtain real slow rate fermentation.
First, crushed apples are combined with yeast to convert the sugar into alcohol.
Then, bacteria are added, which ferments alcohol into acetic acid.
And the acetic acid is the “master” component in apple cider vinegar – the substance that brings all incredible benefits from it – which sometimes it is also called ethanoic acid.
This organic compound has a sour taste and strong odor, and it makes 5-6% of apple cider vinegar.
Other components include water and traces of other acids like malic acid.
Research says that a tablespoon of apple cider vinegar has only 3 calories and virtually zero carbs.
Acetic Acid – Streight From Nature
Acetic acid is a type of fatty acid that dissolves into hydrogen and acetate in our bodies.
This acid is the main component in ACV that promotes weight loss. Animal studies reveal many benefits of this acid, including:
⇒ Acetic acid assists in the natural adjustment of blood sugar and insulin, increasing metabolism, supercharging the fat-burning enzymes in you.
⇒ Helping to decrease in harmful belly fat as it aids the fat-burning processes in the body and lowers blood triglyceride levels.
⇒ Acetic acid not only promotes weight loss but also supports the alleviation of inflammations and helping for better control of blood pressure.
⇒ Acetic acid is a magical compound that gives the health power of apple cider vinegar.
Apple Cider Vinegar For Weight Loss(backed by science)
Well, although some pills are prescribed for weight loss, they come with a ton of side effects. As such, many people are seeking and shifting to natural weight loss methods that don’t come with adverse effects.
However, there are studies informing and proving that apple cider vinegar is a proven ally for people who want to shed extra pounds.
Therefore, would it be useful to goo deeper about how ACV can help you in weight loss, and what are the exact features that make it so powerful natural remedy?
How Apple Cider Vinegar Can Helps You In Losing Weight?
One of the biggest problems with dieting is the struggle with hunger that comes with cutting calories and from lacking from nutrients.
And that is one of the most challenging, if not the hardest part when somebody follows on a weight loss diet.
If you cannot sustain, you will do it only for so long until the hunger pains take control of you, and you end up binging on high-calorie junk food.
This would cause you a feeling of defeat, which is far from inspiring if you desire to continue your new diet.
Therefore, it is recommended to try to implement these dietary changes slowly and to eat foods that are healthy for you but also make you feel fuller.
It would promote not get the hunger pains, so you can stick to your diet and not fall into the trap of binge eating.
It’s considered the acetic acid in apple cider vinegar to be extremely useful for its hunger control.
And actually, hunger control combined with regulating blood sugar levels is how apple cider vinegar helps you lose weight.
Backed by science benefits of apple cider vinegar
Apple Cider Vinegar Stabilizes Blood Sugar Levels
* Lowers insulin and blood sugar levels – a 2005 study on rats concluded that acetic acid increases the liver’s and muscle’s capacity to absorb sugar from the blood. The same study also noted that this acid decreased insulin to glucagon ratio. ACV has proven effective in lowering blood sugar and insulin levels when taken with a high-carb meal.
* Betters insulin sensitivity– Insulin is a leading fat storage hormone in our body, and research says that vinegar taken with a high-carb meal increases insulin sensitivity by approximately 34%. It is proving clearly that ACV intake makes the harmful effects of high-carb meals less dangerous. And as vinegar improves insulin resistance; as a result, you will naturally notice a reduction in weight, which is from lack of the typical blood sugar spikes.
Boosts Metabolism
* Research on mice in 2016 found out that acetic acid increased fat burning and some enzyme levels. The acids and organic enzymes found in ACV stimulate metabolism, which leading your body to be able to burn through fat much faster. Because slower metabolism will always limit weight loss and supplementing apple cider vinegar to mealtime can provide your metabolism the aid it needs.
Appetite Suppression
* A study conducted in 2014 revealed that acetate may help suppress brain parts that control one’s appetite.
Reduces The Accumulation of Fat
* A study by Bioscience, Biotechnology, and Biochemistry in obese Japanese people concluded that acetic acid suppresses fat accumulation and reduces body weight. Consequently, the daily intake of ACV would support reducing body fat and hence may prevent diseases like obesity and metabolic syndrome.
Keeps you full for longer
* ACV helps to promote fullness as it causes delayed stomach emptying. It increases the time food stays in your stomach, but at the same time makes more effective digestion and nutrient absorption. Thus, it leads to fewer cravings and fewer calorie intake due to better food assimilation. But, this effect could be dangerous for people with some conditions like type 1 diabetes as it may cause gastroparesis.
With ACV you can quickly and easily make a great drink for weight loss
* It has fewer calories-100grams of apple cider contain 22 calories. Now for one to lose weight, they must burn more calories than what they consume. Therefore, adding a tablespoon of apple cider into a glassful of water may help burn fat.
Another Incredible Benefits of Apple Cider Vinegar
Apart from fat and weight loss, ACV has other significant benefits:
Promote Healthy Digestion
— Indigestion often comes from a lack of proper nutrient absorption. Taking apple cider vinegar every day would promote better digestion as it increases the absorption of the nutrients significantly from food, which, in turn, will lead to less body toxicity.
Reduces Fatigue & Support Muscle Repair Process
— The build-up of lactic acid provokes fatigue in your body, which is maybe is a result of heavy exercises or high stress in your life. However, the Apple Cider Vinegar will help you to mitigate these effects’ trough as obtaining healthy vitamins, amino acids, minerals, and enzymes renewing your energy.
Maintains Your Energy level
— With No sugar spikes your energy levels will be more steady throughout the day.
Natural Detoxing & Clean Skin
— Apple cider vinegar is excellent as a skin cleansing option. ACV is with anti-fungal and anti-microbial qualities, fighting in that way the various forms of bacteria and microbes that close pores and cause blackheads.
Apple Cider Vinegar For High Blood Pressure
When we speak for deadly diseases, researches point that in the United States, heart disease is more big killer compare even to cancer and compare to other severe ailments.
Maintaining the blood pressure within a reasonable scale is essential to countering heart disease.
The acetic acid in apple cider vinegar seems to be an excellent way to help decrease your blood pressure.
In a 2006 study published in the British Journal of Nutrition, it has been established that dietary vinegar can help you to lower blood pressure – they have found that vinegar helped to lower cholesterol and triglycerides.
No matter it was performed on rodents, the results from that study show eloquently about the magic power of vinegar and its main compound – acetic acid.
Apple Cider Vinegar May Help Prevent Against Cancer
Out there is a lot of folklore about how apple cider vinegar fighting cancer, but before you go out and start drinking this natural cure to prevent that deadly disease, there are some things you should know first.
And yes, there is a study that has announced that naturally fermenting vinegar to be efficient in shooting off cancer cells.
Just keep in mind this research was not on humans, and they did not use apple cider vinegar correctly.
The researchers admit that even though they discovered the vinegar removed cancer cells, they were not sure if it was the vinegar itself or another active component inside it.
The truth is ACV is a potent natural health booster, but still though applying vinegar against cancer sounds little overkill and there is still a lot of research demanded before one can fully guarantee it.
Apple Cider Vinegar Kills Bacteria
ACV kills harmful bacteria and viruses- vinegar has proven effective in fighting bacteria and viruses by more than 90%.
I’m much sure there isn’t a person by now who doesn’t know that dangerous bacteria can lead to severe infirmities and further complications.
The great thing is that we also know what can fight these harmful bacteria before it starts to do any severe damage to our bodies.
Vinegar is remarkably useful as a disinfectant that kills harmful bacteria.
The high amount of acidity in vinegar is responsible for being capable of killing off so many bacteria.
You can apply it not only to eliminate bacteria on your body, but you can use it also to purify and disinfect food and countertops too.
One study even has found vinegar to be beneficial in preventing the growth of food-borne pathogen bacteria such as Escherichia coli.
How much should I drink?
The recommended amount of vinegar for weight loss is 1-2 tablespoons mixed with water per day.
Experts advise that you drink this in 2-3 doses throughout the day, before meals. Taking vinegar in higher doses can be potentially harmful as it can cause erosion of tooth enamel or drug interactions.
For beginners, we advise that you start with 1 teaspoon and gradually increase as you monitor how your body reacts. Newbies shouldn’t take more than this in one sitting as it can cause nausea.
Also, mixing vinegar with water is essential since undiluted vinegar can burn the inside of your esophagus and mouth.
Apple cider vinegar pills
WHY A PILL?
With getting a pill you would obtain the same awesome benefits but without the possible side effects
Now, for many people, is possibly the occurring of harsh side effects of drinking apple cider vinegar over time.
This is because the acid found in the vinegar can erode your tooth enamel and weaken the mucous membranes in your mouth, your throat, and esophagus.
There is why intake apple cider vinegar in pill form can help mitigate the risk, but with the condition that you should still drink plenty of water.
It is a safer method, with the same excellent benefits, plus, taking pills means you avoid if the taste of that magic liquid.
Because let’s be honest: it is not a drink that anyone can accept and enjoy it.
Therefore, it has been created a pill that is with the same powerful features for your health and weight loss but without side effects and with fewer efforts.
You can read→Apple Cider Vinegar Pills For Natural Weight Loss, Pure Detox & Immune Booster »
How To Add Apple Cider Vinegar To Your Diet?
When combined with other ingredients, ACV can be a potent booster for your health and weight loss goals. Here are ways you can consume apple cider vinegar:
Make a daily ACV tonic to curb your appetite
Restricting yourself from eating is the most difficult part especially when you’re trying to lose weight. But, since ACV has proven effective in suppressing areas of the brain that control appetite, drinking it will be beneficial. Mix 15 millimetres of ACV with 500 ml of water and drink it every day for 12 weeks.
Sip ACV tea in the morning for natural energy
You need as much energy as possible when trying to shed some pounds. And instead of drinking other calorie-heavy caffeinated drinks, one could try a tea with ACV. Take 2 tablespoons of ACV, 1 tablespoon of cinnamon, 2 tablespoons of lemon juice, and a dash of cayenne paper. Mix all these ingredients in a glass of warm water.
Drink ACV with water/meal/snack to manage insulin levels
Diabetic people who’re trying to lose weight can incorporate ACV into their diets. Acetic acid is said to slow down the rate at which complex carbohydrates are converted into sugar. As such, sugar gets more time to be removed in your bloodstream hence allowing your body to keep blood sugar at constant levels.
Try ACV egg salad for controlling cholesterol levels
ACV naturally lowers triglyceride in persons with high amounts of cholesterol. That’s because acetic acid is effective in lowering low-density level (LDL) cholesterol. Substitute mayonnaise with ACV in your avocado egg salad for a delicious healthy taste.
Apple Cider Vinegar Bad For You?
Well, we have fully confirmed that there are amazing science-backed benefits to apple cider vinegar, but keep in mind that it may not be for everybody.
It will assist you in fighting diabetes, losing weight, killing off bacteria, lowering your blood sugar, and maybe even fight cancer.
But there is yet a lot more folklore out there on the benefits of apple cider vinegar you should consider before fully believing.
Simply utilize your common sense when it comes to use apple cider vinegar and what it can indeed do for your health.
Some people claim apple cider vinegar has many nutrients inside, but that’s is actually not true.
After the fermentation, really isn’t many nutrients left inside, but what it is left inside can be quite beneficial to you – most notably, that is the acetic acid.
Now, make sure you talk to your doctor before using apple cider vinegar because if you have any health concerns or foreseeable problems with taking it, you should not take it.
While if you take it as a supplement form – as a pill – would hold you aside from the possible side effects but meanwhile would bring you the same excellent health and body tone benefits.
Final Thoughts
Taking apple cider vinegar in moderate amounts has shown effective in promoting weight loss, plus several other health benefits.
While other types of vinegar may also offer similar benefits, if the content of acetic acid is low, this affects the potent of effects.
But, if you’re starting with the ACV diet, completely avoid taking when it’s undiluted since it’s acidic.
Also, start with small amounts and increase gradually while monitoring how your body responds.
Keep in mind, do not take apple cider vinegar if you taking hypertension drugs or medications for heart health as it may worsen the condition.
Another great options
HEALTH – FITNESS – LONGEVITY of Dr. Sam Robbins
Scientifically Proven & Clinically Researched, Natural Health Solutions Since 1999
