Am I at a Healthy Weight for My Height?

Aiming for a Healthy Weight

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What healthy weight is?

It is a challenge to determine what exactly a healthy weight is, but I believe that it should be in the first place that weight, which is a consequence of a body that is thriving from HEALTH and ENERGY and working like a Swiss Clock.

However, scientists and medics often rely on a formula that shows the correlation between your weight and height, and which naturally indicates whether you are with a healthy weight for your height.

Calculating your BMI will help you find the answer to the question,” am I at a healthy weight for my height”?

Body Mass Index, or BMI is a simple measurement – accepted and used by the dietitian and medical providers – to examine the person’s health risk related to their weight.

Medical providers warn that high BMI values lead to higher levels of health risks and diseases like type 2 diabetes, heart attacks, sleep apnea, cancer, and so on.

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BMI will help you to reveal MORE about your weight status because its formula is based on the correlation between your weight and height concerning your health.

Aiming for a HEALTHY WEIGHT should be one of your primary goals if you are Striving for a Life without diseases and inundated with Happiness and Well-being

Achieving and keeping a HEALTHY WEIGHT is with vital meaning

for your health, vitality, self-esteem, and life quality.

The HEALTHY WEIGHT is that weight for you, which enables you to get the most out of your life, allowing you to have more experience fulfilled with enthusiasm and fascinating moments.

Being with a HEALTHY WEIGHT will help you prevent and achieve CONTROL over any kind of weight-related diseases and REDUCE their unpleasant symptoms such as high blood sugar, high blood pressure, bad cholesterol, fatigue, all-body aches, as well as low vitality, high toxicity with many inflammatory outbreaks throughout the body.

What Should be Ideal Healthy Weight for My Height based on BMI

A BMI of 22 that is in the middle of the healthy weight range is associated with the BEST BENEFITS for your overall health

If you are engaged in losing weight, you can use the weight values displeased in our charts (based on your BMI or Body Mass Index) as a model for determining your target weight.

But, be aware that there are many methods for defining your ideal weight, and other factors besides height and gender that ought to be considered, such as frame size, muscle mass, and age.

Find your ideal weight using our ideal weight chart for adults below:

Ideal Height to Weight Chart in Pounds

Height (feet and inches)	Women	Men	BMI 22
5’0″	108 lb.	115 lb.	114.4 lb.
5’1″	112	119	119
5’2″	116	123	123
5’3″	119	127	128
5’4″	123	131	132
5’5″	127	136	136
5’6″	131	140	141
5’7″	134	144	145
5’8″	138	148	150
5’9″	142	152	154
5’10”	146	157	158
5’11”	149	160	163
6’0″	153	165	167
6’1″	157	170	172
6’2″	160	174	176
6’3″	164	177	180
6’4″	168	181	185
6’5″	172	186	189
6’6″	175	190	194

Metric Ideal Height to Weight Chart

Height	Women	Men	BMI 22
152 cm.	49 kg.	52 kg.	52 kg.
155	51	54	54
157	52	56	56
160	54	58	58
163	56	60	60
165	57	62	62
168	59	63	64
170	61	65	66
173	63	67	68
175	64	69	70
178	66	71	72
180	68	73	74
213	69	75	76
216	71	77	78
218	73	79	80
221	74	81	82
224	76	82	84
226	78	84	86
229	80	86	88

What if I Am With Healthy Weight for my Height but Carrying Excess Weight Around My Waist

Why My Waist Size Is Important?

When most of us think upon what a healthy weight is, we usually use body mass index (BMI) as a marker of our health.

While our BMI is one of several measures we can use for a healthy weight, it is not the best indicator of health on its own.

For this reason, healthy individuals who are low in body fat but high in lean muscle mass often are with a high BMI and be wrongly categorised as unhealthy.

Instead, others with less muscle mass and higher body fat distributed as excess weight around the waist will have a healthy BMI, which is the reason to be incorrectly classified as healthy.

Despite its limitations, BMI is used widely for its simplicity and because it provides a fast estimation of weight targets for people who are overweight or underweight.

Role of Body Fat Distribution and Further Metabolic Complications

The deeper abdominal fat — the visceral fat that collects around internal organs — is metabolically active and has been tightly linked to a host of severe disease risks.

There is evidence that the distribution of fat in our body(PMC) is a more reliable indicator of a health risk than the weight along. The truth is, the weight around your waist may indicate that you are actually at higher potential risk. Why?

It has been well established that fat located around the waist is rather visceral fat. Those are all fat tissues that surround and accumulates around our internal organs.

Warning Researchers According to research from Harvard and the NIH (National Institutes of Health), the excess fat around the waist may raise death risk for women. They have found that women who carry excess weight around their waists were at higher risk of dying early from heart disorders or cancer than were women with small waistlines, even if they are in healthy weight norms(1). Women who had a bigger waist circumference and are also obese are at a higher risk of early death. Researchers settle if a woman was overweight by calculating her body mass index (BMI) and measuring the waistline. When BMI figures are higher than 30.0 is considered as obese.

When it starts to accumulate progressively, this fat is responsible for triggering inflammatory responses and the release of adverse hormones in the body that, in consequence, increase the risk of cardiovascular disease, high blood, diabetes pressure, and high cholesterol.

Although to be with a big tummy is obvious in most cases, but if you still are doubted whether your waistline is in unhealthy norms, you can make one easy measurement.

To define the exact amount of abdominal fat, scientists and doctors usually use waist circumference measurement.

How to Measure Your Waist Size?

To find out if you are at risk of getting some health problems, you can rely on: First, your weight on one side, second, your BMI value, and third, you have to analyse where precisely fat tissue is distributed on the body.

To measure your waist size, all you need to do is to get a tape or measurable ruler along with the following of the steps below:

1. Find the top of your hips and the bottom of your ribs.

2. Wrap the tape around your waist, precisely in the middle between these two points.

3. Breathe out naturally then make the measurement.

If you don’t have a measurable tape, you can use any tape, rope, thread, and so on, then using the measuring ruler to find out precisely the result.

How to read the results?

Notwithstanding your BMI value, you need to lose weight if your waist is:

94cm (37in) or higher for men

80cm (31.5in) or higher for women

You’re an at extremely high risk of some severe health conditions and should meet your GP if your waist is:

102cm (40in) or higher for men

88cm (34.5in) or higher for women

Due to the too MUCH fat in your belly area, even if you are with a healthy weight for your height(normal BMI), you are still at RISK of developing severe diseases.

What to Aim for?

Average waist circumference in women should be less than 88 cm ( 35 inches) and in men less than 102 cm (40 inches)

If your waist circumference is above those numbers, no matter what your BMI is showing, you are probably at higher risk for diseases like that.

The good news is that you can always start work to modify this by making positive lifestyle changes in terms of your activity and diet.

Visceral fat is not that fat that you can release simply by toning up abdominal muscles with exercises like planks or sit-ups(although it would help). Weight loss using a specific weight loss plan or trough wholesome diet and exercise — activities like running and strength training — is the only surefire way to get rid of it.

Reducing the fat around your waist is the greatest gift you can give yourself to satisfy in your quest for a healthy weight quickly.

Key Factors Contributing to Excess Weight Around the Waist

It’s not necessary to be overweight or obese to face these hazards

Even if you of a healthy weight for your height you can accumulate harmful amounts of hidden fat beneath the abdominal wall, despite that you can be with healthy BMI values: 18.5 – 24.9.

Several significant factors affect body fat distribution in both lean and obese adults and may lead to more metabolic complications.

There are harmful behaviors and habits that have a significant impact on how you accumulate abdominal fat:

*alcohol intake
*smoking
*bad eating habits – overeating, night snacks, junk foods etc.
*sedentary lifestyle
*hormonal changes
*genetic predispose – genetic predispose of a person is also seems to play a significant role in how fat spreads and gain in the body.

Age-Related Hormonal Changes The hormonal changes related to your age, apart from the unhealthy life, have also a significant impact. Before midlife, men usually harbor a more percentage of visceral fat than women do, but this model often reverses as women pass through menopause. Few females are happy to escape a midlife waistline expansion as body fat increases and visceral fat blows out the bellies.

Causes of Middle Age Weight Gain

Essential Hormones Influencing Your Weight and Health and Effective Ways to Optimize Them Naturally

What are the next steps that you can take if you want to stop gaining unhealthy body fat and stay at a healthy weight for your height

The reasons that impact your weight are usually the same as the common hidden causes behind being overweight or obese.

They are widely known to humans but difficult to implement successfully.

Ultimately the unhealthy weight is a result of interactions among your genetics, diet, physical activity, aging, and stress.

Make The Following Small But Powerful Adjustments In Your Lifestyle

— Regular overeating or too many calories in your diet will cause you slugged metabolism and unhealthy body fatness.

— The presence of junk food in your diet will sooner or later make your body full of toxins.

— Dehydration – whenever you feel thirsty, it is a sign that your body already is deprived of water, and constant dehydration over time undoubtedly would lead you to health and weight problems.

— Too little physical activity. You should aim for at least 150 minutes of physical activities or exercise per week as brisk walking, running, bicycling, weight lifting, and so on.

— Genetics and family history are also important factors, although you can’t influence them.

— High-carb diet. Too many sugar and refined carbs in your diet are the most common reason for poor insulin sensitivity, which is the hidden root of poor health and extra weight.

— Stress. If cannot handle the stress, it will cause you too much of cortisol – the hormone that will unbalance your entire health, forcing your body to put more unhealthy fat(it is defined as a fat-storage hormone)

— Poor sleep. With not getting enough sleep you will deprive your body of the recovering power of the deep good quality sleep acting healing over all-body systems.

What is Healthy Weight for My Height